Weigh In record (no journal entry) for 24 May 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1153 kcal
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Fat: 34.67g | Prot: 42.86g | Carb: 94.94g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: White Table Wine, Gouda Cheese. more...
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losing 4.6 lb a week
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