Weigh In record (no journal entry) for 24 June 2010
|
153.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1747 kcal
|
Fat: 44.06g | Prot: 61.25g | Carb: 279.86g.
Breakfast: Amaretto Cheesecake Nonfat Yogurt, SunnyD Tangy Original Citrus Punch. Lunch: Four Cheese Pizza, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Rice Krispy Treats, Pepsi (12 oz), Sundrop Citrus Soda, Chewy Granola Bar Chocolate Chip, Water (Bottled). more...
|
|
2748 kcal
|
Activities & Exercise:
Volleyball - 45 minutes, Conditioning exercise (health club) - 31 minutes, Desk Work - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 47 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes. more...
|
losing 103.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
playruby's weight history
|