mccunehowk's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

117.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1495 kcal

Fat: 60.73g | Prot: 69.04g | Carb: 165.17g. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Fried Rice, Diet Dr. Pepper, Crab Rangoon, Lo Mein, Tuna Roll. more...

1460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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mccunehowk's Journal, 11 January 2013

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