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tina10915
Journal
11 Jan 13
tina10915's Journal, 11 January 2013
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I would have to say I think I have lost all my water weight and next week will not be as dramatic as the last 11 days have been. I am okay now with small changes. In order to be healthy, I need to now lose no more than 3 pounds a week.
302.8 lb
Lost so far:
27.2 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
losing 25.2 lb a week
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Comments
Terrific! Really good! Slow steady loss is better for your heart so you have the right mindset. We're doing it!
11 Jan 13 by member:
ElizabethEl
I agree! Great start! You are on your way to a NEW YOU!
11 Jan 13 by member:
PinkRose88
19 pounds is really impressive!!!! I just lost 1.5 pounds last week but I did fall off the wagon for a day or so. I will try to be doing better next week. But, I'm not doing strictly 20 carbs a day either.
12 Jan 13 by member:
sweetlime
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