Weigh In record (no journal entry) for 22 May 2019
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217.6 lb
Lost so far: 20.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2019:
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1258 kcal
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Fat: 60.49g | Prot: 60.30g | Carb: 128.55g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Onions, Carrots, Maple Grove Farms Citrus Vinaigrette, Apples, Avocados, Chicken Breast, Kale. Dinner: Mustard, Trader Joe's Les Salades du Midi Spring Mix, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, Trader Joe's Sliced Sourdough Bread. more...
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3268 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 9.8 lb a week
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