Weigh In record (no journal entry) for 11 July 2010
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1707 kcal
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Fat: 84.06g | Prot: 65.77g | Carb: 181.83g.
Breakfast: banana, kroger waffles. Lunch: foster farms franks, tillamook cheese, eggs. Dinner: mission corn tortilla, boiled chicken thighs. Snacks/Other: bar s turkey bologna, orowheat wheat bread, keebler cashew sandies, jalapeno chips. more...
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losing 0.3 lb a week
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hollingsr's weight history
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