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got back on the horse today. I am so embarrassed that Ilet myself get to all this fatness. Called Rona nd told him I need his support.......no ice cream...no mexican.....
I can do this!
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2013:
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1187 kcal
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Fat: 46.60g | Prot: 83.03g | Carb: 117.61g.
Breakfast: premier protein. Lunch: Red Potatoes (Flesh and Skin, Baked), Cooked Sauerkraut. Dinner: Extra Crunchy Peanut Butter, Cooked Sauerkraut, Smoked Polska Kielbasa. Snacks/Other: Whole Wheat Crackers, Whole Wheat Crackers, Extra Crunchy Peanut Butter, Diet Coke (Can), Blueberries, Diet Coke (Can), Nectar Chocolate Truffle Whey Protein Isolate, Tap Water. more...
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