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Still eating to many carbs and fat
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1067 kcal
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Fat: 54.88g | Prot: 64.04g | Carb: 76.27g.
Breakfast: Regular Coffee, Coffee-Mate Original Powder Creamer, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Coca-Cola Diet Coke, Tortilla Corn Chips, Frankfurter or Hot Dog on Bun. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday New Orleans Seafood. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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losing 0.6 lb a week
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