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Lea Petsch
Journal
21 May 19
Lea Petsch's Journal, 21 May 2019
Lea Petsch's Profile
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Weigh In record (no journal entry) for 21 May 2019
257.4 lb
Lost so far:
6.6 lb
.
Still to go:
97.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
759 kcal
Fat: 27.31g | Prot: 13.20g | Carb: 118.42g.
Breakfast:
Krystal Biscuit & Gravy.
Lunch:
Fried or Battered Breaded Floured Shrimp, Pepsi Pepsi (Can), Cupcake with Icing.
more...
3406 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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