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Today’s WO Theme: MONDAY NOT SO FUN DAY, trainer was correct. I was still breathing hard 10 minutes after completing the task!! We finished with Squats & DB Lunges....WOW!! 🏋️♀️🏋️♀️💪💪🥵🥵
Diet Calendar Entries for 20 May 2019:
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2426 kcal
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Fat: 100.71g | Prot: 209.89g | Carb: 183.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Cucumber (Peeled) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Green Giant Fresh Baby Cut Carrots. Dinner: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Red Peppers , Asparagus , Butter , Wegmans Corn on the Cob, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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 Comments
How much weights for DB lunges?
20 May 19 by member: adamevegod1
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I hate lunges...chronic hip flexor on my right side
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Adam, I was at 25lbs. Still working on my Balance from my ankle surgery.
20 May 19 by member: srossca
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HCB, try to do lunges & Hold in that position for about:15sec each side. Hands stretched in the air. Do 3 sets of 5. This helps warmup the muscles near the hips!!
20 May 19 by member: srossca
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Thanks - not a warming up problem...an old lady problem! LOL Only one side is painful when I do lunges
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