akcorbin's Journal, 10 January 2013

229.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed N/A.

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596 kcal

Fat: 20.49g | Prot: 78.53g | Carb: 28.36g.   Breakfast: 1 serving costco protein shake, Cooked Egg White. Lunch: Cucumber (Peeled), olive oil, sliced mushrooms, Shallots, green bell peppers, costco protein shake. more...

3240 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...