Weigh In record (no journal entry) for 10 January 2013
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272.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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923 kcal
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Fat: 22.28g | Prot: 39.28g | Carb: 150.30g.
Breakfast: Coffee (Brewed From Grounds), Vitality Cereal with Red Berries (Fit & Active), 2% Fat Milk. Lunch: Ranch Rice Snacks, Bangkok Curry Instant Rice Noodle Soup, red seedless grapes. Dinner: Margarita, artichoke garlic mild salsa, Light 35 Wheat Bread, olive oil, Onions, Mushrooms, bell pepper. Snacks/Other: mustard, Veggie Breakfast Sausage Patties, Better'n Eggs made with real egg yolks, PAM. more...
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3309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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