Weigh In record (no journal entry) for 19 May 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1636 kcal
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Fat: 59.54g | Prot: 71.15g | Carb: 197.49g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Butter, Jams and Preserves, Albany Brown Bread. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Bakers Digestive Wholewheat Biscuits, Apples, Milk Chocolate, Bakers Ginger Biscuits. more...
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losing 4.6 lb a week
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