Weigh In record (no journal entry) for 15 May 2008
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2008:
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1204 kcal
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Fat: 28.10g | Prot: 93.17g | Carb: 145.59g.
Lunch: Cream of Chicken and Mushroom Soup. Dinner: Fresh Vegetable Medley, Quick Fish Pie. Snacks/Other: Pretzels, Sesame Rice Cake, green tea, Extra Light Cheese, fruit tea, Apricot, Cashew Nut and Pumpkin Seed Bar, tea, coffee, skimmed milk. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 25 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Exercise machine (slow) - 14 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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