Weigh In record (no journal entry) for 09 January 2013
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1231 kcal
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Fat: 45.55g | Prot: 49.21g | Carb: 159.20g.
Breakfast: coffee, oatmeal. Lunch: Tea, turkey sandwich. Dinner: wheat bread, chicken soup. Snacks/Other: Chocolate, Mixed Berry Granola Clusters, sugar cookies. more...
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1767 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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