Weigh In record (no journal entry) for 09 January 2013
|
183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1175 kcal
|
Fat: 35.55g | Prot: 42.83g | Carb: 188.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
|
|
2201 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|