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Oh wow. Haha, didn’t expect this much of a water gain after my workout yesterday. Maybe this means I’m making a full pound of muscle 😳😎. Let’s go with that because it sounds so much better than retaining water. 😎😎
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1765 kcal
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Fat: 82.45g | Prot: 116.77g | Carb: 139.28g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled), Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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gaining 15.4 lb a week
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