Weigh In record (no journal entry) for 09 January 2013
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2331 kcal
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Fat: 72.82g | Prot: 104.18g | Carb: 318.10g.
Breakfast: Bananas, Lean Shake - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Mango Chunks. Lunch: Red Potatoes, Spicy Udon, Cucumber Salad. Dinner: Potato French Fries, Turkey Burger. Snacks/Other: Dots, Wheat Thins Crackers - Sundried Tomato & Basil. more...
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3053 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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