Weigh In record (no journal entry) for 15 May 2019
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192.2 lb
Lost so far: 41.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1008 kcal
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Fat: 43.54g | Prot: 21.70g | Carb: 150.16g.
Breakfast: Frosted Sweet Cinnamon Bun, Coffee, Sunkist Cara Cara, Green Smoothie. Lunch: Nonna Pia's Balsamic Reduction, Cucumber (with Peel), Tomatoes, Spinach, Unico Kalamata Olives, Olive Oil, Olivieri Gnocchi. more...
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losing 0.2 lb a week
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