Weigh In record (no journal entry) for 09 January 2013
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194.9 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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511 kcal
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Fat: 24.00g | Prot: 8.60g | Carb: 65.40g.
Breakfast: Riegel, Red Bull Sugar Free (8 oz). Lunch: Tomatensoep met Balletjes. Snacks/Other: Coca-Cola Zéro. more...
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gaining 1.2 lb a week
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