Bookworm4Life's Journal, 15 May 2019

I had my gallbladder out a week ago and while it's nice to get a bit of weightloss from the after surgery diet, I'm worried I might start gaining again as I'm not allowed to workout for 4 weeks. just have to keep watching my calories and going for walks.
182.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet Bookworm4Life's own diet   losing 2.2 lb a week



     
 

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