Weigh In record (no journal entry) for 15 May 2019
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2497 kcal
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Fat: 134.56g | Prot: 119.15g | Carb: 217.40g.
Breakfast: Coffee, Jimmy Dean Chicken Biscuit Sandwich. Lunch: Ready Pac Bistro Greek Inspired with Feta Cheese, Wegmans Organic Fruit & Nut Trail Mix. Dinner: Grapes, Wegmans Plain Chicken, Honey Brined Rotisserie, Signature Cafe Classic Macaroni Salad, Nature's Own 100% Whole Wheat Bread. Snacks/Other: David Seeds Original Sunflower Seeds, Fiber One Protein One Peanut Butter Chocolate Bar, Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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losing 2.8 lb a week
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