Weigh In record (no journal entry) for 08 January 2013
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2184 kcal
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Fat: 202.08g | Prot: 82.55g | Carb: 16.31g.
Breakfast: Extra Virgin Olive Oil, Xylitol, MCT Oil, Heavy Cream, Bacon, Cocoa Powder (Unsweetened) . Lunch: Salted Butter Stick, Pork Rinds, Beef Stock (Cubed, Dry) , Provolone Cheese . Dinner: Organic Apple Cider Vinegar, Pork. Snacks/Other: Pecan Nuts. more...
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2994 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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