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Ahhh holidays....you got me again!!
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144.3 lb
Lost so far: 13.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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90 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 16.00g.
Breakfast: Light Italian Herb Flatbread. more...
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gaining 0.3 lb a week
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