Weigh In record (no journal entry) for 13 May 2019
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129.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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505 kcal
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Fat: 6.90g | Prot: 23.41g | Carb: 89.26g.
Breakfast: Chia, Hojuelas de Avena, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arracacha, Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 6.2 lb a week
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