baby624's Journal, 08 January 2013

123.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 29.99g | Prot: 86.42g | Carb: 94.92g.   Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Whole Wheat Biscuit, Red Potatoes, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: garlic potatoes, caesar salad, top sirloin. Snacks/Other: 100% Premium Whey Protein Plus, Thin-Sliced Chicken Breast Fillets, Honey Roasted Peanuts, Oat Bran Muffins. more...

1653 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...