Weigh In record (no journal entry) for 12 May 2019
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221.6 lb
Lost so far: 16.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1752 kcal
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Fat: 94.68g | Prot: 65.43g | Carb: 164.14g.
Breakfast: Bacon, IHOP Seasoned Hash Browns, Trader Joe's Mini Sourdough Boule, Butter , Scrambled Egg . Lunch: Tillamook Vanilla Bean Waffle Cone Sandwich. Dinner: Baked or Broiled Salmon, Green String Beans, Butter , Corn. Snacks/Other: So Delicious CocoWhip, Sugar, Strawberries, So Delicious Cashew Milk Ice Cream Very Vanilla. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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