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Ended up waking up at 8:50 this morning. I thought that I haven't went walking in a while since the issue with my knees (been doing home workouts) so I decided to go. I ended up walking 2.13 miles in 51min 24secs. This is the longest and fasting I have walked at one time. Finally broke a 23 min mile while walking. The next goal is a 20 min mile. Need to work up to 3.0MPH. I'm at 2.5 now. When I started I could barley walk a quarter mile. Can't believe I have come this far in only a few months.
Diet Calendar Entries for 08 July 2010:
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1519 kcal
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Fat: 61.29g | Prot: 77.27g | Carb: 178.96g.
Breakfast: Virgina Ham, Brown 'n Serve Turkey Sausage Links, Bagel Thins - Plain, Deli Deluxe American Cheese Slices. Lunch: Baby Carrots, Light Fat Free Strawberry Banana Yogurt, Sweet and Sour Chicken Banquet. Dinner: Lean Turkey Burgers, Low Carb Tortilla, Salad Mix, Cheese Slice Kraft, Yellow Mustard. Snacks/Other: Fiber One Chewy Bars, Apple Cinnamon Cereal Bar . more...
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5623 kcal
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Activities & Exercise:
Walking Pedometer - Difference - 10 minutes, Walking (slow) - 2.5/mph - 51 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 9 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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 Comments
Such a great accomplishment. You'll notice the pressure off your knees easing. I read somewhere that there are 3lbs of pressure on the knees for every lb of weight gain, so in contrast with the loss, you will notice a difference even with minor weight loss. You've come so far, keep up the good work!
08 Jul 10 by member: melodic23
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Thats aamzing man! So proud of you! Keep pushing yourself you got this!
08 Jul 10 by member: Kingcole35
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That is awesome! Keep it up hon!
08 Jul 10 by member: kstubblefield
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Way to go! You know, sometimes we surprise ourselves, yes?
08 Jul 10 by member: Runesinger
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thats awesome!!! hopefully, it wasn't as hot at 9AM there..as it's been here!!!!
Keep up the good work!!!
08 Jul 10 by member: amy1flite
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It wasn't that hot. I really did surprise myself. End of the walk I got sprinkled on but other than that it was good. Thanks all.
08 Jul 10 by member: bump98
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