Weigh In record (no journal entry) for 07 January 2013
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191.6 lb
Lost so far: 12.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1429 kcal
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Fat: 26.90g | Prot: 178.92g | Carb: 150.57g.
Breakfast: Bananas. Lunch: Chewy Bars - Oats & Chocolate, Coffee, Cinnabon Coffee Creamer. Dinner: Combat Powder Banana Cream, Chipotle-Style Grilled Chicken Sandwich. Snacks/Other: Xdurance, Water, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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losing 0.3 lb a week
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