kickmass's Journal, 08 July 2010

169.2 lb Lost so far: 36.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

482 kcal

Fat: 19.91g | Prot: 69.98g | Carb: 1.07g.   Breakfast: pepper, mushroom, egg white. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

2071 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...