bnasheller's Journal, 07 July 2010

Got to start exercising

310.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 70.98g | Prot: 99.16g | Carb: 267.13g.   Breakfast: Lowfat Peach Yogurt, 100% Whole Wheat Bagel. Lunch: Corn Tortilla, Beef Tongue, Shredded Pork Taco. Dinner: Pepperoni Pizza. Snacks/Other: Unsweetened Iced Tea. more...

4547 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...