hope4130's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

189.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

732 kcal

Fat: 12.61g | Prot: 34.45g | Carb: 127.22g. Breakfast: Vegetable Beef Homestyle Soup, clementine, coffee, water. Lunch: smart ones lasagna, Coffee with Cream. Dinner: banana, clementine. Snacks/Other: green tea. more...

2730 kcal

Activities & Exercise: Housework - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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hope4130's Journal, 07 January 2013

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