Ericdamwhite's Journal, 22 May 2010

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 68.34g | Prot: 181.99g | Carb: 184.95g.   Breakfast: Soft & Smooth Made with Whole Grain White Bread, Singles American Cheese Slices, Premium Brown Sugar Ham, 100% Liquid Egg Whites. Lunch: Snow Crab Legs (1 Pound). Dinner: Sour Cream, Beef & Cheddar Rolled Tacos. Snacks/Other: Green Goodness Fruit Smoothie, Clementines, Apples. more...

2702 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...