Weigh In record (no journal entry) for 22 October 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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822 kcal
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Fat: 49.11g | Prot: 46.29g | Carb: 54.16g.
Breakfast: Carrots, Grapes, Muenster Cheese, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.9 lb a week
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