Weigh In record (no journal entry) for 07 July 2010
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1865 kcal
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Fat: 49.75g | Prot: 139.72g | Carb: 217.62g.
Breakfast: chocolate reduced fat milk, Egg, Instant Grits Original, Bananas, 100% Whey Protein Cake Batter. Lunch: Light Nonfat Yogurt, QUAK CHEWY PNT BTR CH, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Premium Natural Hickory Smoked Ham, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Original Ice Bars, Creamy Rigatoni w/ Broccoli & Chicken, Bananas, 100% Whey Protein Cake Batter, Orange Thirst Quencher. Snacks/Other: Water. more...
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losing 16.8 lb a week
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