Jetsonjudy13's Journal, 05 January 2013

I have written everything down, and walked for 40mins. Each day.

236.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 47.84g | Prot: 52.21g | Carb: 97.30g.   Breakfast: Banana. Lunch: Brocolli, Grilled chicken breast from chilis restaurant. more...

3394 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...