rnbigguy's Journal, 04 January 2013

effing holidays!

279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 30.45g | Prot: 62.40g | Carb: 89.61g.   Breakfast: Marathon Protein Bar. Dinner: BBQ Pulled Pork, French Rolls. more...

4839 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...