Weigh In record (no journal entry) for 04 January 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1063 kcal
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Fat: 37.19g | Prot: 41.82g | Carb: 143.78g.
Breakfast: Extra Crunchy Peanut Butter, Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: 100% Apple Juice (15.2 oz Bottle), Goldfish Original Crackers, Jack Daniel's Pulled Chicken, White Rice. more...
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losing 2.8 lb a week
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