Weigh In record (no journal entry) for 02 May 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2046 kcal
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Fat: 77.85g | Prot: 88.06g | Carb: 185.06g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Meat Pie. Dinner: Cottage Pie. Snacks/Other: Beacon Marshmallow Easter Egg, SPAR Milk Tart, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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