nurselnels's Journal, 06 July 2010

ate too much this weekend

209.0 lb Lost so far: 61.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 47.68g | Prot: 63.80g | Carb: 19.62g.   Breakfast: Soft Boiled Egg. Lunch: Caribbean Style Cod Fillets. Dinner: Habanero smoked chicken sausage, Green Beans (Canned), Cos or Romaine Lettuce. Snacks/Other: Almonds. more...

3143 kcal

Activities & Exercise: Wii - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours. more...