Weigh In record (no journal entry) for 01 May 2019
|
170.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1362 kcal
|
Fat: 65.55g | Prot: 80.61g | Carb: 119.57g.
Breakfast: Foster Farms Oven Roasted Turkey Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Coffee with Cream and Sugar. Lunch: Creamy Garlic Parmesan Chicken, Stop & Shop Baby Carrots, Hummus, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Green String Beans, Schwan's Chicken Cordon Bleu. Snacks/Other: Peloponnese Kalamata Olives, Great Value Cubed Cheese, Ritz Crackers - Fresh Stack. more...
|
|
2022 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina.and.tito's weight history
|