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grrrr....feeling FAT...ate too much grilled fish chicken and ribs. I had no bbq sauce with it but my cravings r back. I found out yesterday. Watermelon has a high GI and I should have known because I was yelling @ the kids for nothing. I should have known my blood spiked then. I hardly ever yell @ my kids...only when I get the highs and lows of consuming flour and sugar. So no large servings of watermelon. Cause I ate like 3 and a half cups @ a time. Next time only a half a cup to a full cup and not three days n a row. So how do I resist the cravings again. How do I find the will power again? This is so frustrating and if feels like when iam so close I can't get there. Am I self destructive? I really tried to get on track yesterday and failed! I will try again or should I say I WILL get back on track today? So confused.....
Diet Calendar Entries for 06 July 2010:
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1025 kcal
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Fat: 15.01g | Prot: 85.26g | Carb: 158.99g.
Breakfast: Nectarines, Zoi greek yogurt, Carrots, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries. Lunch: Navy (Pea) Beans, Cucumber (with Peel). Dinner: A1 Steak Sauce, Onions, Portabella Mushrooms, Spinach (Chopped or Leaf, Frozen), Ground Turkey 93/7. Snacks/Other: Coffee (Brewed From Grounds), Green Tea, Oranges. more...
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2956 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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