Weigh In record (no journal entry) for 29 April 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1036 kcal
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Fat: 47.69g | Prot: 76.20g | Carb: 87.36g.
Breakfast: Honey, Blueberries, Friendly Farms Light Sour Cream, Great Value Instant Nonfat Dry Milk, Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Russell Stover Sugar Free Caramel, Apples, Bluefish (Cooked, Dry Heat). Snacks/Other: Sam's Choice Creamy Cashew Butter. more...
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losing 0.7 lb a week
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