Weigh In record (no journal entry) for 02 January 2013
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2377 kcal
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Fat: 70.73g | Prot: 129.87g | Carb: 308.33g.
Breakfast: trader joe bread raisin, 2 fried eggs. Lunch: orange, banana. Dinner: Rich & Sassy BBQ Sauce, Butter (Salted), Yellow Sweet Corn, Mashed Potato (from Fresh), Grilled Chicken Breast Strips. Snacks/Other: Oranges, Bananas, Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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