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major side eye to the number on scale yet again... this week is brutal!!
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2019:
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1945 kcal
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Fat: 100.72g | Prot: 89.39g | Carb: 181.03g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Butter, Grand Central Bakery Como Bread, Bacon, Scrambled Egg, Bragg Organic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Meijer Frozen Chicken Nuggets, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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2988 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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