Weigh In record (no journal entry) for 25 April 2019
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183.2 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1193 kcal
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Fat: 55.05g | Prot: 33.35g | Carb: 144.92g.
Breakfast: Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Lunch: Coleslaw, Coca-Cola Diet Coke, Lay's KC Masterpiece BBQ Flavored Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Brownie, Lifestyle Foods Garden Salad with Ranch, Garlic Bread, Cheese Filled Stuffed Shells with Meat Sauce. more...
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losing 1.0 lb a week
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grAmberE's weight history
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