FLOWERDUDE's Journal, 04 July 2010

Just took a whack at making squash casserole ATKINS style... we shall see how it turns out. This is my attempt at giving in to a desire for comfort food. I am also making burgers... minus the buns...but piling pickles, 'maters, must, mayo, ketchup (reduced) and of course some cheese... on the plate. :)

Diet Calendar Entry for 04 July 2010:
1945 kcal Fat: 149.67g | Prot: 119.01g | Carb: 33.93g.   Breakfast: sour cream, pace, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: kroger sunflower, yellow mustard, mayonnaise olive, cheddar, bacon, turkey, MIXED SALAD. Snacks/Other: sunflower kernels kroger, grapes. more...

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I use lettuce leaves in place of bread for hamburgers. Mayo, swiss cheese, and lettuce. And the beef of course :) 
04 Jul 10 by member: Navida
Cheeseburger salad is one of my favorites. As good as a hamburger on a bun anyday. 
04 Jul 10 by member: dogwalk
ok ... the casserole was a "near" hit... a little more tweeking and I may actually post it. :) Burger Salad coming up! 
04 Jul 10 by member: FLOWERDUDE

     
 

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