Weigh In record (no journal entry) for 24 April 2019
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225.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1177 kcal
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Fat: 13.15g | Prot: 39.07g | Carb: 201.63g.
Breakfast: Light & Fit Greek - Cherry, Banana, Tropicana Light Orange Juice. Lunch: Tsing Tao Beer, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, California Rolls, Meatless Egg Roll. more...
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losing 0.4 lb a week
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