Weigh In record (no journal entry) for 01 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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1422 kcal
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Fat: 62.35g | Prot: 58.46g | Carb: 154.98g.
Breakfast: Thomas Bagel Thins Cinnamon Raisin, Squeeze Vegetable Oil Spread, coffee, sugar, Land O Lakes Low Fat Half N Half. Lunch: Prima Della Honey Turkey Breast, Golden Sponge Cake with Creamy Flling, water, Mayo Real Mayonnaise, Natures Own Butterbread. Dinner: My Essentials Vanilla & Chocolate Ice Cream Cups, Cooked Green Cabbage, Mary Kitchen Corned Beef Hash, Blackeye Peas. Snacks/Other: Hershey's dark chocolate nugget with almomd, Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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gaining 0.4 lb a week
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