Weigh In record (no journal entry) for 01 January 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2170 kcal
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Fat: 98.96g | Prot: 67.31g | Carb: 249.61g.
Breakfast: Whole Grain, Heavy Cream (Double Cream), Granulated Sugar Organic. Dinner: Lightly Salted Spreadable Butter, Tiger Bread, Milk Chocolate, Walnut Whip, Petits Pois, Straight Cut Oven Chips, Southern Fried Chicken Breast. Snacks/Other: Chocolate, Pork Polish Sausage, Iced Christmas Cake. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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